Today will be one of those days when trades are trying to find their levels, break levels and support new trends, you can see this in the aggressive moves happening very quickly.
It's incredibly important you stay patient for an entry, don't enter to just be in the market and if you've got a trade on a long-term, swing trade, be prepared to see larger sideways movements and therefore don't sit and watch them, don't enter with anything less than a 15m timeframe and preferable a 1h.
The Pound isn't strong, but the Yen is very weak, forcing this pear to be bullish, but with a great deal of resistance above, important to allow the trade to break resistance and hold the move before becoming a bull, unless you are in the trade early.